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Vanessa Hair
Vanessa Hair
My office is the forest. A true force of energy and a former Downhill Alberta Champion and Female Mountain Bike Athlete of the Year.
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- 30 mins30 Day MTB ChallengeYou may not be lacking purpose, but more so lacking direction? Here is where I come in! With this 30-day mountain bike skills challenge, designed to elevate your technique and build your confidence on the trails. Wherever you live and at anytime, commit to just 15 minutes a day, 3 days a week, and progressively master essential MTB skills over the course of four weeks Week 1: Balance & Control – Focus on balance, eye coordination, track stands, ratchet technique, and even a ball bounce drill to fine-tune your bike handling skills. Week 2: Cornering – Learn how to position yourself to maintain control and speed through different types of corners with precision. Week 3: Wheel Lifts – Understand and execute pedalling front wheel lifts and gain control over both front and rear wheel lifts for navigating obstacles and technical features. Week 4: Bunny Hops & J-Hops – Learn and create consistency to execute bunny hops and J-hops to smoothly clear obstacles and dial in the foundations to jump and drop confidently. technique. When you sign up for the 30 Day MTB Challenge, choose one of the 30 minute time slots for our connect call. There are 3 time slots available (3:00, 5:00, and 7:00pm PST) you will receive a welcome email to prep for your challenge and get you stoked! Each Friday we will have a connect video call to check in on your progress and I am here to help with questions that come up when you are practicing. If you cannot make your Friday connect call, you can reach my by email at [email protected].USD 106.00
- 1 hrMountain Bike Mindset Training- Sport PsychologyPlease contact me, Vanessa, to schedule a booking at [email protected] or message me on bookyrslf In this 60-minute session, you’ll have the opportunity to virtually connect with Zach Hair, RCC (Registered Clinical Counsellor), and me. Together, we’ll explore strategies to mentally prepare you for your next mountain bike race or adventure. We are here to help you understand and overcome uncomfortable feelings like fear, anger, sadness, guilt etc. These emotions can arise at any time or on a challenging feature or trail section. If your emotions have been holding you back, we’ll create a supportive space to acknowledge those feelings and provide practical tools to help you overcome them, so you can check off your mountain bike check list!USD 180.00
- 1 hrMountain Bike Instructor TrainingIn the "Mountain Bike Instructor Training" Vanessa will work with you on uncovering your challenges, working on teaching techniques, and supporting your coaching business and guiding you will resources so you can achieve your day-to-day plans without worrying about "what happens next?" Vanessa's purpose is to create and grow a global community of mountain bike coaches and riders who can inspire, grow, and impact each other through various mediums such as mentorship groups and online webinars. This platform is designed to help coaches and riders grow by providing unique experiences and instruction.USD 125.00
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