Share 30 Day MTB Challenge with Vanessa Hair
30 Day MTB Challenge
30 Day MTB Challenge
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Overview
You may not be lacking purpose, but more so lacking direction? Here is where I come in!
With this 30-day mountain bike skills challenge, designed to elevate your technique and build your confidence on the trails.
Wherever you live and at anytime, commit to just 15 minutes a day, 3 days a week, and progressively master essential MTB skills over the course of four weeks
Week 1: Balance & Control – Focus on balance, eye coordination, track stands, ratchet technique, and even a ball bounce drill to fine-tune your bike handling skills.
Week 2: Cornering – Learn how to position yourself to maintain control and speed through different types of corners with precision.
Week 3: Wheel Lifts – Understand and execute pedalling front wheel lifts and gain control over both front and rear wheel lifts for navigating obstacles and technical features.
Week 4: Bunny Hops & J-Hops – Learn and create consistency to execute bunny hops and J-hops to smoothly clear obstacles and dial in the foundations to jump and drop confidently. technique.
When you sign up for the 30 Day MTB Challenge, choose one of the 30 minute time slots for our connect call. There are 3 time slots available (3:00, 5:00, and 7:00pm PST) you will receive a welcome email to prep for your challenge and get you stoked! Each Friday we will have a connect video call to check in on your progress and I am here to help with questions that come up when you are practicing. If you cannot make your Friday connect call, you can reach my by email at [email protected].
This is a virtual listing. A Zoom video link will be sent when the provider accepts your booking.
Book your listing
USD 106.00
Requirements
- Beginner, Intermediate, Advanced, Professional
- 15-74 years old
- Mountain Bike: Ensure your bike is in good working conditionHelmet: A properly fitted mountain bike helmet.Protective Gear (Recommended): Elbow pads, knee pads, and gloves.Flat Pedals (Recommended): Flat pedals are preferred for skills practice as they allow easier foot placement and control.Safe Practice Area: Participants should practice in a flat, open area free from obstacles (e.g., empty parking lot, quiet street, grass field, or flat section of a trail).Fitness Level: While the challenge focuses on skill-building, a basic level of fitness is required to maintain control and perform the drills.Commitment: You are committed to practice for 15 minutes a day, for a minimum 3 days a week, for 30 days to maximize your improvement and complete the challenge.Warm-Up: It’s recommended to start each session with a warm-up to prevent injuries.Stretching: Incorporating post-ride stretches can improve flexibility and reduce muscle soreness.Phone or Camera: To track progress, you may want to record your practice sessions for feedback or personal review from Vanessa
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